<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Every Move Academy]]></title><description><![CDATA[Every Move Academy]]></description><link>https://www.everymove.academy/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 21 Oct 2026 06:00:59 GMT</lastBuildDate><atom:link href="https://www.everymoveacademy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[             Race Strategy &#38; Pacing]]></title><description><![CDATA[Have you started a Run/Race and...   Went out TOO FAST? ✅ Feel like you CANNOT finish? ✅ SLOW down significantly throughout? ✅   Your Racing Strategy is WRONG!  Practicing race strategy is CRUCIAL! WHY? To ensure you have enough enough for that last push on the final stretch of the race!    A Common Tail: It is very common amongst less experienced runners to start off TOO FAST!   Top performers are often those that can maintain a CONSISTENT pace throughout!   In longer races, its not the...]]></description><link>https://www.everymoveacademy.com/post/race-strategy-pacing-1</link><guid isPermaLink="false">69fffbbd4f7ebdc9f6ae91bc</guid><pubDate>Wed, 20 May 2026 05:00:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/155179_1a8d254fe4394fc1b4ee3d81208f6218~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>megan9760</dc:creator></item><item><title><![CDATA[               Are You Overtraining?]]></title><description><![CDATA[Overtraining: When More Isn’t Better for Your Body   We all know that consistency and discipline are key ingredients for reaching fitness goals. But there’s one thing many people overlook—rest and recovery.   If you’re someone who likes to train hard (or even push through fatigue), this message is especially for you!!!   What Is Overtraining? Overtraining happens when your body doesn’t have enough time to properly recover between workouts. This can be caused by working out too frequently, too...]]></description><link>https://www.everymoveacademy.com/post/are-you-overtraining-1</link><guid isPermaLink="false">69f840265caf4ed272b9526c</guid><pubDate>Wed, 13 May 2026 05:00:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/155179_1a8d254fe4394fc1b4ee3d81208f6218~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>megan9760</dc:creator></item><item><title><![CDATA[       Beginner Runners - Top Tips]]></title><description><![CDATA[Want to get into your Running Era? Want to do your local Park Run? But feeling.. Afraid? Overwhelmed? As if you cant tackle it?   Follow my Top Tips  to ensure your running journey is a SUCCES!  Tip 1. Training Plan ✅ Invest in a coach or a running training plan to follow! Luckily for you at the EMA we are experienced in programming running plans✔️   Give yourself plenty of time to TRAIN! If booking a race or planning to complete a park run - allow yourself TIMNE! Being well prepared will not...]]></description><link>https://www.everymoveacademy.com/post/beginner-runners-top-tips</link><guid isPermaLink="false">69e838bbe30ec41b7d09d935</guid><pubDate>Wed, 06 May 2026 05:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/155179_1a8d254fe4394fc1b4ee3d81208f6218~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>megan9760</dc:creator></item><item><title><![CDATA[                Alcohol Vs. Fat Loss]]></title><description><![CDATA[Are you doing EVERYTHING CORRECT?... Ticking ALL the boxes?... Nutrition ✔️ Steps ✔️ Water Intake ✔️ Sleep ✔️ Training ✔️   But still not seeing the results you want..OR at the speed you want/expect?    Have you considered your alcohol consumption? ❌   Your GOALS   If Fat Loss is your goal - you do not have to COMPLETELY eliminate alcohol... BUT... You do need to be smart  if you do not want it to affect your progress    How does Alcohol affect Fat Loss?   ✅ Extra Calories &#38; Increased...]]></description><link>https://www.everymoveacademy.com/post/alcohol-vs-fat-loss</link><guid isPermaLink="false">69e837d8e30ec41b7d09d744</guid><pubDate>Wed, 29 Apr 2026 05:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/155179_1a8d254fe4394fc1b4ee3d81208f6218~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>megan9760</dc:creator></item><item><title><![CDATA[Goals Crushed? How to Keep Momentum...]]></title><description><![CDATA[Have you recently smashed a big goal? Completed a race?  Hit a big PR?    Have you been working towards a goal that is now SMASHED?  Has this left you feeling like 'What now?'   If so, firstly take a moment to be proud of that WIN! Now, let’s talk about what’s next...   It’s completely normal to feel a dip in motivation after achieving a big goal. That “what now?” feeling can quietly lead to a lull if we’re not intentional about what comes next. So here’s how to stay energised and keep the...]]></description><link>https://www.everymoveacademy.com/post/goals-crushed-how-to-keep-momentum</link><guid isPermaLink="false">69ddb7ff8946a7ddf47076a9</guid><pubDate>Wed, 22 Apr 2026 05:44:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/155179_1a8d254fe4394fc1b4ee3d81208f6218~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>megan9760</dc:creator></item><item><title><![CDATA[The Top science-backed Supplements for Performance]]></title><description><![CDATA[Athletes are always searching for new ways to ENHANCE  their performance to gain a competitive edge!   With the overwhelming amount of information available online, it can be challenging to determine which supplements will actually help!   So I am going to break down which supplements are considered to be 'A-Grade'  as they are backed by stronger scientific research! Creatine ✅ Creatine is THE most studied and supported performance-enhancing supplement for athletes. Heres why:  Improved...]]></description><link>https://www.everymoveacademy.com/post/the-top-science-backed-supplements-for-performance</link><guid isPermaLink="false">69d2317984368b484102a6c6</guid><pubDate>Wed, 15 Apr 2026 05:00:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/155179_1a8d254fe4394fc1b4ee3d81208f6218~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>megan9760</dc:creator></item><item><title><![CDATA[5 Simple Steps to Overcome Motivation Dips]]></title><description><![CDATA[Have you ever... Lost your DRIVE?  Lost your DESIRE? Lost your MOTIVATION?    Me too ...So has EVERYONE!   Heres how to REIGNITE  your FIRE  when we do experience dips in motivation Reconnect with your WHY ❓❓❓ Remember why you started, what was your initial driving force?  Whether that reason is self-improvement, performance, competition, body image or becoming the best version of you - tap back into your PURPOSE!   Switch up your TRAINING STYLE ️‍♀️‍♀️ If lacking motivation - monotony ...]]></description><link>https://www.everymoveacademy.com/post/5-simple-steps-to-overcome-motivation-dips-1</link><guid isPermaLink="false">69ca54a8138134f81726e839</guid><pubDate>Wed, 08 Apr 2026 05:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/155179_1a8d254fe4394fc1b4ee3d81208f6218~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>megan9760</dc:creator></item><item><title><![CDATA[Carb Loading]]></title><description><![CDATA[What is it?? During exercise, your body uses stored carbs to provide you with energy - these carbs are called glycogen. It is a nutritional strategy  to increase the glycogen stored in the body above its normal amount. Typically involves several days of eating more carbs than usual whilst decreasing exercise; reducing the amount of carbs you are using. Often used before exercise events to improve performance  &#38; endurance  and reduce fatigue.   What events do I carb load for? ✅  It only...]]></description><link>https://www.everymoveacademy.com/post/carb-loading</link><guid isPermaLink="false">69b6982ee2154d288baa436d</guid><pubDate>Wed, 01 Apr 2026 05:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/155179_1a8d254fe4394fc1b4ee3d81208f6218~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>megan9760</dc:creator></item><item><title><![CDATA[Managing Nutrition when travelling for a Fitness Event]]></title><description><![CDATA[Heading off to race/compete in a new country?   Getting to race or do a fitness competition abroad can be exciting... But don't lose sight of WHY you are these!   You have put in the work, trained hard, and now it is time to show up fully prepared to give your BEST!   Travelling can throw a few curveballs at you with regards to fuelling:  ✈️ Managing carb loading when flying ️ Navigating meals in unfamiliar places ⏰ Timing race-day breakfast and pre-race meal   Keep reading to discover...]]></description><link>https://www.everymoveacademy.com/post/managing-nutrition-when-travelling-for-a-fitness-event</link><guid isPermaLink="false">69b69742d1b1d9cdf218c2a9</guid><pubDate>Wed, 25 Mar 2026 05:00:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/155179_1a8d254fe4394fc1b4ee3d81208f6218~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>megan9760</dc:creator></item><item><title><![CDATA[Taper DOs &#38; DON'Ts]]></title><description><![CDATA[Want to nail your pre-race taper to ensure maximum success???   in the final stretch before race day, your taper is KEY to showing up fresh, strong &#38; ready to compete HARD!   But how do you make sure you are nailing it?    What is a Taper? A taper is the intentional reduction  in training volume leading up to your big event.    During this time you will systematically cut back on your weekly volume; allowing your body to rest, repair, recover &#38; recharge!   The goal? To arrive on competition...]]></description><link>https://www.everymoveacademy.com/post/taper-dos-don-ts-1</link><guid isPermaLink="false">69a78ff1ffff75773eb809b1</guid><pubDate>Wed, 18 Mar 2026 03:52:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/155179_1a8d254fe4394fc1b4ee3d81208f6218~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>megan9760</dc:creator></item><item><title><![CDATA[Running; Race Strategy &#38; Pacing]]></title><description><![CDATA[Have you started a Run/Race and...   Went out TOO FAST? ✅ Feel like you CANNOT finish? ✅ SLOW down significantly throughout? ✅   Your Racing Strategy is WRONG! Practicing race strategy is CRUCIAL! WHY? To ensure you have enough enough for that last push  on the final stretch of the race!      A Common Tail: It is very common amongst less experienced runners to start off TOO FAST!   Top performers are often those that can maintain a CONSISTENT pace throughout!   In longer races, its not the...]]></description><link>https://www.everymoveacademy.com/post/running-race-strategy-pacing</link><guid isPermaLink="false">69a78f425f34dbe2951f2858</guid><pubDate>Wed, 11 Mar 2026 05:00:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/155179_1a8d254fe4394fc1b4ee3d81208f6218~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>megan9760</dc:creator></item><item><title><![CDATA[The Busy Athlete; Top Tips]]></title><description><![CDATA[A lot of athletes struggle to prep when it comes to a busy schedule, between:  Work  Training Family Life Social Life Many find it difficult to find adequate time to cook every day...   Heres the thing... You DO NOT need to be in the kitchen every day... You DO NOT need to spend hours cooking in order to tick ALL the boxes...     Top Tips   Prep Breakfasts ✅ This will save you time when rushing out the door on busy days, whilst also ensuring you start the day with a nutritious, high-protein,...]]></description><link>https://www.everymoveacademy.com/post/the-busy-athlete-top-tips</link><guid isPermaLink="false">69917185766c6b5d64990cb0</guid><pubDate>Wed, 04 Mar 2026 09:15:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/155179_1a8d254fe4394fc1b4ee3d81208f6218~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>megan9760</dc:creator></item><item><title><![CDATA[5 Tips To Make Nutrition Easier]]></title><description><![CDATA[Are you struggling to find that 'sweet spot' with your nutrition?  Are you struggling to find inspiration for your meals?    Nutrition does NOT need to be fancy , it does NOT need to be complicated!   Lets break this down into 5 steps to make sure we tick ALL  the boxes!     Top Tips Less Randomness ✅ Eating without structure  often leads to poor nutrition choices, overeating or skipping meals. When your eating habits are random, its easy to fall into unhealthy eating patterns!   Establishing...]]></description><link>https://www.everymoveacademy.com/post/5-tips-to-make-nutrition-easier</link><guid isPermaLink="false">6991704df0131a3b550c43dd</guid><pubDate>Wed, 25 Feb 2026 05:00:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/155179_1a8d254fe4394fc1b4ee3d81208f6218~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>megan9760</dc:creator></item><item><title><![CDATA[Cramping During Training?Why it Happens &#38; How to prevent it!]]></title><description><![CDATA[We’ve all been there... You’re in the middle of a great workout, and suddenly, your muscle seizes up with a painful cramp!   It’s frustrating ✅ Uncomfortable ✅ Can interrupt your progress ✅    So let’s break down WHY   cramps happen and HOW   you can prevent them!    Why Do Cramps Happen? Muscle cramps during exercise are usually caused by either one or a combination of:    Dehydration:  Your muscles need enough water and electrolytes to function properly and efficiently! Overexertion:...]]></description><link>https://www.everymoveacademy.com/post/cramping-during-training-why-it-happens-how-to-prevent-it-1</link><guid isPermaLink="false">698aa4be3faa9e439bed278a</guid><pubDate>Thu, 19 Feb 2026 05:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/155179_1a8d254fe4394fc1b4ee3d81208f6218~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>megan9760</dc:creator></item><item><title><![CDATA[Goals Crushed? How to Keep Climbing...]]></title><description><![CDATA[Have you recently smashed a big goal? Completed a race?  Hit a big PR?    Have you been working towards a goal that is now SMASHED?  Has this left you feeling like 'What now?'   If so, firstly take a moment to be proud of that WIN! Now, let’s talk about what’s next...   It’s completely normal to feel a dip in motivation after achieving a big goal. That “what now?” feeling can quietly lead to a lull if we’re not intentional about what comes next. So here’s how to stay energised and keep the...]]></description><link>https://www.everymoveacademy.com/post/goals-crushed-how-to-keep-climbing</link><guid isPermaLink="false">6973197caffc20191ac3481f</guid><pubDate>Wed, 11 Feb 2026 05:00:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/155179_1a8d254fe4394fc1b4ee3d81208f6218~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>megan9760</dc:creator></item><item><title><![CDATA[Travelling for a Race/Comp - Nutrition Edition]]></title><description><![CDATA[Heading off to race in a new country?   Getting to race or do a fitness competition abroad can be exciting... But don't lose sight of WHY you are these!   You have put in the work, trained hard, and now it is time to show up fully prepared to give your BEST!   Travelling can throw a few curveballs at you with regards to fuelling:  ✈️ Managing carb loading when flying ️ Navigating meals in unfamiliar places ⏰ Timing race-day breakfast and pre-race meal   Keep reading to discover strategies...]]></description><link>https://www.everymoveacademy.com/post/travelling-for-a-race-comp-nutrition-edition</link><guid isPermaLink="false">69731876affc20191ac3457c</guid><pubDate>Wed, 04 Feb 2026 05:00:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/155179_1a8d254fe4394fc1b4ee3d81208f6218~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>megan9760</dc:creator></item><item><title><![CDATA[How to Run your FIRST Half-Marathon]]></title><description><![CDATA[Want to get into your Running Era? Want to Run your FIRST Half-Marathon? But feeling.. Afraid? Overwhelmed? As if you cant tackle it?   Follow my Top Tips  to ensure you are SUCCESSFUL!   Tip 1. Training Plan ✅ Invest in a coach or a running training plan to follow! Luckily for you at the EMA we are experienced in programming running plans✔️   Give yourself 12-16 weeks to TRAIN! Being well prepared will not only enhance your running capability  but also your confidence  on race day.   IF...]]></description><link>https://www.everymoveacademy.com/post/how-to-run-your-first-half-marathon-1</link><guid isPermaLink="false">696ddc1b322ac077fefa3583</guid><pubDate>Wed, 28 Jan 2026 05:00:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/155179_1a8d254fe4394fc1b4ee3d81208f6218~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>megan9760</dc:creator></item><item><title><![CDATA[ 5 Undeniable Ways to SMASH your next HYROX]]></title><description><![CDATA[HYROX is a Challenge... Lets EMBRACE  the Challenge... Lets PREPARE for the Challenge... And Lets SMASH  the Challenge!!!   Top Tips for Success ✅   Have a PLAN!  Have a plan for All Stations  - Know your race paces for runs &#38; ergs. Know how far you can push/pull sleds before needing a breather (avoid lactic acid building).    Have a rep/distance split  in mind for Sleds, Burpees, Farmers Carry (FC) &#38; Lunges. Break these into manageable sets - this will also help mentally!!! For example; 4x25...]]></description><link>https://www.everymoveacademy.com/post/5-undeniable-ways-to-smash-your-next-hyrox</link><guid isPermaLink="false">6963801fcca849701e8e09dc</guid><pubDate>Wed, 21 Jan 2026 05:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/155179_1a8d254fe4394fc1b4ee3d81208f6218~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>megan9760</dc:creator></item><item><title><![CDATA[5 Easy Steps to Overcome Motivation Dips]]></title><description><![CDATA[Have you ever... Lost your DRIVE?  Lost your DESIRE? Lost your MOTIVATION?    Me too ...So has EVERYONE!   Heres how to REIGNITE  your FIRE  when we do experience dips in motivation Reconnect with your WHY ❓❓❓ Remember why you started, what was your initial driving force?  Whether that reason is self-improvement, performance, competition, body image or becoming the best version of you - tap back into your PURPOSE!   Switch up your TRAINING STYLE ️‍♀️‍♀️ If lacking motivation - monotony...]]></description><link>https://www.everymoveacademy.com/post/5-easy-steps-to-overcome-motivation-dips</link><guid isPermaLink="false">695a258b564ad52a95940952</guid><pubDate>Wed, 14 Jan 2026 05:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/155179_1a8d254fe4394fc1b4ee3d81208f6218~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>megan9760</dc:creator></item><item><title><![CDATA[How to start 2026 on the right foot...]]></title><description><![CDATA[Are you finding everybody's 2026 goals intimidating?  Are you unsure where to start?  Does it feel overwhelming?   It can be difficult to hold yourself accountable to a plan and goals for the year ahead. Here are my tips to make it easy to stay on track this coming year!    Tip 1. Have a Strong Why✅ So often our goals stem from pressures from society instead of our authentic desires and wants.    Find your WHY. Use this when setting your goals as your beacon of light every step of the way!  ...]]></description><link>https://www.everymoveacademy.com/post/how-to-start-2026-on-the-right-foot</link><guid isPermaLink="false">694238bf1879721f43395632</guid><pubDate>Wed, 07 Jan 2026 05:00:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/155179_1a8d254fe4394fc1b4ee3d81208f6218~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>megan9760</dc:creator></item></channel></rss>